Your first session with Kate's Weigh will take an hour to an hour fifteen. You have the opportunity to tell us about yourself, your concerns and your aspirations. You will also learn the basics of a plant based diet. Our goal is to give you enough information to start losing weight right away. Your journey to a new you starts right now, with your very first session.
It is normal, however, to have questions, concerns and worries. These will be addressed in our follow-up sessions. A follow-up session can be either an hour or half an hour in length. A hour session consists of a half hour discussion of your progress and a half hour on a topic of your choice. To find available topics just click on the 'Topics' button at the top of this page. A half hour session can be either a discussion of your progress and questions, or a discussion of a topic of your choice.
All your sessions will take place with me, Kate. I am a Plant Based Nutritionalist who has walked the talk. I have lost and kept off 45kg (100 pounds, over 7 stone) with a plant based diet. No gimmicks, no surgery, just a healthy diet. I am no longer pre-diabetic, have great blood scores and a BMI of around 22. I know what is it to be overweight, and I know that the weight can be lost. And for good. I have gone from a sedentary overweight woman to an ultra runner and martial arts enthusiast.
"Since losing the weight everything in my life has changed for the better. I am 54 years old, and only started losing the weight when I was 49. If I can do it, you can too. I will show you how, and hold your hand every step of the way."
"Since losing the weight everything in my life has changed for the better. I am 54 years old, and only started losing the weight when I was 49. If I can do it, you can too. I will show you how, and hold your hand every step of the way."
To contact Kate's Weigh and start losing the weight right now, click the contact button at the top of the page.
