Topics
Topics are half hour sessions with Katie, where she discusses a topic of your choice. There are a wide range of topics available and new topics are being added all the time, or you can suggest a topic you would like to discuss. Currently available topics are listed below.
Why plants?
Where do I get my protein?
No fat? Not even olive oil?
The benefits of starch
Good carbs, bad carbs
Calorie Density
The last 5kg
Nuts and other high fat plant foods
Why we don't need to eat meat
Hunger and satiety
The pleasure trap
The ego trap
My family/friends will not support me
Shopping, what to buy
Recipes
Exercise, pros and cons
Getting started with running
Your first 5km
Eating out
